day 14 weight: 254.4 lbs
daily loss: 1.6 lbs
hcg loss: 29.8 lbs
total weight loss: 81.6 lbs

so today marks 2 weeks on the diet.  i also went to the gym today for the first time since starting the diet.  i had been walking in the evenings either on the greenbelt or at laurel run.  i did 30 mins on the treadmill, calorie burner, level 3, and burnt 298 calories.  felt good.  didn't feel super wiped out or anything.