day 25 weight: 256.0lbs
daily loss: 0.4 lbs
hcg loss: 28.2 lbs
total weight loss: 80.0 lbs
averaging: 1.14 lbs loss / day


another 0.4 off today.  didn't do gym yesterday.  will tonight though.  another 30 mins and 400 cals burnt.  pretty sure that a lot more calories burnt than what i take in.  anxious to get out of the 250s once and for all. as i've said before i made it down to 255 once and down to 251 a couple years ago, but never could break the 250s.  hoping that by this time next week i will have. . .we'll see. . .as i'm smelling a super bacon cheese burger from hob knob two desks down. . . .