day 9 weight: 261.6 lbs
daily loss: 2.2 lbs
hcg loss: 22.6 lbs
total weight loss: 74.6 lbs
well day 9 is in the books. had Italian beef for dinner again tonight. willie says only have beef once or twice a week. that's two nights on a row i've had beef. wonder how the weight loss will be affected tomorrow. walked 30 mins at laurel run today.
100 GRAM CHICKEN
STEVIA GUM
100 GRAM ITALIAN BEEF
TOMATO
ORANGE
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