day 21 weight: 263.2 lbs
daily loss: -4.0 lbs
hcg loss: 21.0 lbs
total weight loss: 72.8 lbs

so my second day of cheating was quite evident as i weighed in. . .gained 9 lbs over two days.  but i've done really well today, drank more than my share of water, and ate as i should have.  let's hope that the next two days can shed those 9lbs.  it's odd because every time i get down in to the 250's i ALWAYS gain.  i once was down to 251 but never got any lower and then again i got down to 255 and then gained.  breaking through the 250s has proved quite difficult for me, but hopefully this time next week i can say i'm at 249 or less.