day 7

day 7 weight: 264.2 lbs
daily loss: 4.4 lbs
hcg loss: 20.0 lbs
total weight loss: 72.0 lbs

had a migraine today.  nothing uncommon for me though.  lost another 4.4lbs so that puts me at losing an even 20lbs in 1 week.  not bad.  i must not be too good at giving myself injections. . .my belly is bruised up. :-)  walked 30min again today.  not to be too graphic here but bowel movements are about like turning on a faucet with air in the line.  three days now without a solid bowel movement.

i'll also say that the LiveFit Medicine team are great.  willie and jon have both been super helpful with everything thus far.

100 GRAM CHICKEN
1 CUP LETTUCE

1 PIECE STEVIA GUM

100 GRAM TILAPIA