day 30 weight: 254.0lbs
daily loss: 1.0 lbs
hcg loss: 30.2 lbs
total weight loss: 82.0 lbs
hcg averaging: 1.00 lbs loss / day

so i'm in the final 2 week stretch now of phase 2. . .i've dropped 30 lbs so far.  i did cheat a few times here and there so my results are far from as great as they could have been.  i'm being really hardcore these last two weeks in hopes of getting another 18 or so lbs off so i can hit the 100 lbs lost mark.  things are moving pretty slow for me right now though, only dropping 1 lb or less each day.  whether i hit 100 lbs lost or not by day 40 i'm still far better off than i was.  my clothes are all loose now and i keep making new holes in my belt.  my wife bought me a 2XL shirt the other day and brought home and she had to exchange it for an XL, as the 2XL was just too big.

my weight loss has basically been done in chunks of 50 lbs.  i went from 336 to 285ish and maintained awhile.  now from 285ish to 235ish by the end of my 40 day HCG round.  getting down to 180 seemed like a pipe dream in the beginning but now i'm feeling like it's definitely possible.  i have a feeling that the final 50 lbs will be much more difficult than the first 100 lbs were.  end goal would be to get down to 180 and then put on about 20 lbs of muscle.

i do know that i'm very much looking forward to getting back to killing myself with crossfit and doing burpees 50 lbs lighter.