day 20 weight: 259.2 lbs
daily loss: -5.0 lbs
hcg loss: 25.0 lbs
total weight loss: 76.8 lbs

so i cheated yesterday and today, gave into temptation, etc. . .and i suffered on the scales from it today and i'm sure i will again tomorrow.  i did well not to eat or drink at the races but caved sunday night after i got home.  i gotta get back on track tomorrow.